Cycle Coaching

 

Matt Wells Will Levy Kat

Photo - Tim Levy

Do you know what level of cyclist are you?

Do you know how to train specific for your event or goals?

Are you not making any progress or not improving as fast as you would like?

Are you short of time and need to make the most of the time you have?

Do you need others to train with?

Do you know what data you should be monitoring and what it all means?

Do you lack the motivation to train on your own?

The time is now to get yourself a cycling coach

We have some fantastic cycling coaches who we work with who can help you get to that next level

more information

 

Our Recommended Coaches:


 

Matt Wells blur Dec 2018

Photo - Tim Levy

Who is Matt Wells?

With a wealth of experience from riding and racing both locally and internationally plus spending the past 5+ years developing and delivering wattbike classes, Matt brings a life time of knowledge and ability to help riders achieve their cycling goals. Be it from your first grand fondo to a race based program, Matt is able build a program that will help you achieve your goals.

 

Pricing:

$250 AUD for the first 2 months 

Then $220 AUD per month

There is no lock in contract  

 

Package:

Full 12 week training plan $1,500 AUD

 

What does this cover:

1:1 initial one hour consult within Sydney metro 

Personalised program for each client which includes:

    * a tailored training plan for events or individual goals

    * adjustable weekly load based on the analysis of your data - completed each Sunday for the next training week  

    * email support for feedback - weekly 

    * phone support to answer any questions, provide instructions and discuss your training plan

    * phone support to review your training plan - fortnightly

    * on going data analysis with Training Peaks - training based on power

              We can also offer training programs not based on Training Peaks

 

The program also covers:

Weekly workshops on bike skills and development of the whole rider - varying locations throughout Sydney - departure points and times available weekly

 

Optional extras:

Assist with setting up Training Peaks

Access to FTP testing - $30 AUD

Access to indoor studio (Velofix Rozelle) for wet weather days - 12 week pacakge is $125 AUD a month 

  

Contact details:

+61 406 933 376 

Email

 


 

James Lamb Hr pic

 

Who is James Lamb?

James Lamb aka 'Chops' has been cycling and coaching for over 15 years. Those years have been spent in the fitness industry teaching classes and educating instructors on how to train with power across the globe.

 

In 2019 Chops broke the Guiness World Record for the longest cycle class at 27 hours.

 

Chops' Competitive background began in mountain-biking XCO XCM and 24hrs Solo events completed multiple times over the years, with the Croc Trophy completed in 2010.

 

He has been the head coach of CycleStudio and ATHLETE LAB and now he runs an indoor training space on smart trainers in Randwick at Cheeky Velosport called WATTS ON THE GO.

 

James lives in Sydney and his passion is to help people get faster and stronger on the bike.  

 

Pricing:

$250 AUD for the first month 

Then $200 AUD per month

There is no lock in contract  

 

Package:

One Day Race Preparation Package : 6 weeks of coaching $400 AUD

This program will have your legs fine tuned for race day with a taper that gets you ready.

 

What does this cover:

Premium Training Peaks account.

Weekly contact from James on how your training is going 

Daily response from questions about the days session

Coaching covers all the power profiling testing 

Each plan is based around the time you have to maximise your training.

 

The program also covers:

A bikefit assessment to be sure you are in the best position for performance. 

  

Contact details:

+61 424 048 603

Email

Instagram: @coach_chops

Strava: James Lamb

 

 


 

MM shots 1

 

Who is Mind Matters Athlete Coaching [MMAC]?

Mind Matters is an athlete coaching service offering the development of completely personalised training programs to suit each individual's lifestyle, goals and personality.  Complimenting the training program to serve physical athletic development Mind Matters offers consistent, informed and considerate contact with a focus on uncovering the power and potential that lies within the mind. With advice on mental techniques for within the race situation to assistance with the development of goals and purpose for the novice athlete Mind Matters realises that the most powerful driver of success in sport lies within the mind and the heart rather than the data from cycle computers. Priority is on communication, feedback and collaboration.  

 

Who are the Coaches? 

Justin Morris - former professional road racer and mountain bike marathon bike racer

Fiona Morris - Cyclocross world cup racer  (no relation)

 

Pricing & What does this cover:

$275 per month 'silver plan', 3 month minimum. 

$200 per month 'elite development' (riders under 25 years).

$500 per month 'gold plan', unlimited contact and extra 1 on1 sessions.

 

More information: 

- Regular contact

- 1 on 1 coaching sessions (one every 6 months)

- Training programs delivered and updated on a weekly basis to maximise adaptability and to suit the modern working person's fluctuating availability

- Advice on mental techniques and strategies to maximise your performance on the bike and sustain a healthy relationship between you and the bike

- Further info: https://mindmatterscoach.com/the-game-plan

- Assistance with networking in the cycling industry

- Discounts on massage and bike fit with MC Body Worx (Sydney)

- Training Peaks Premium account (Silver & Gold)

- Discounts for MMAC Training Camps (run every 6 months in Bright & Tasmania)

 

Optional Extras:

- Extra 1 on 1 sessions available

- 2 week 'road cycling essentials' plan available for $199 

- Training camp attendance priority booking

- More Info: https://mindmatterscoach.com/sign-me-up

 

Contact details:

Website:  https://mindmatterscoach.com

Email: info@mindmatterscoach.com

Phone: +61 437 970 002

Instagram: @mindmattersathlete

Facebook: @mindmattersathletecoach

Strava: Justin Morris (Mind Matters Athlete Coaching)

 

MM shots 2

 


 

Who is Matt la Borg?

Matt la Borg a Road Cycling Coach that specialises in getting you ready for the next big event. A 10 year cycling veteran now Matt started On The Road Cycle Coaching over 5 years ago to help cyclists

train and manage fitness for everyday life, Fondos & Tours like the Haute Route.

 

Pricing:

$199 AUD for per month  

There is no lock in contract  

 

Package:

Full 12 week training plan $499 AUD

 

What does this cover:

The plan includes unlimited changes, regular communication & goal setting

Unlimited Group Rides with the OTR Squad

 

The program also covers:

Testing & Nutrition Advice

   

Contact details:

matt@ontheroadcc.com.au

+61 432 088 122

Strava

insta: @ontheroadcyclecoaching

 


 

more information

 

Matt Wells Adelaide Jan 2019

Photo - Bicycling Austraila 

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